Training programs » Stasik One Love
Day 17
Set 1
1 round
10
Valjanost
"Star" Crunch
rest: 60 a
10
Valjanost
Single arm "Star" Crunch
rest: 60 a
20
Valjanost
Стульчик
rest: 60 a
20
a
Удержание ног и рук с поворотами
rest: 60 a
20
a
Махи ногами лёжа
rest: 60 a
30
Valjanost
Flat Bench Lying Leg Raise
rest: 60 a
20
Valjanost
Flat Bench Lying Leg Raise
rest: 60 a
10
Valjanost
"Star" Crunch
rest: 60 a
10
Valjanost
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 a
Poslati