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Trening
Brazos
Author:
Arnold Andres Lara Vacca
Početak
Set 1
3 rounds
15
Valjanost
x
7
kg
Dumbbell Bicep Curl
10
Valjanost
x
7
kg
Standing Dumbbell Triceps Extension
13
Valjanost
x
7
kg
One Arm Dumbbell Preacher Curl
11
Valjanost
x
7
kg
Tricep Dumbbell Kickback
15
Valjanost
x
7
kg
Dumbbell Bicep Curl
11
Valjanost
x
7
kg
Lying Dumbbell Tricep Extension
rest after the set: 30 a
Arnold Andres Lara Vacca
Debo hacer más con el brazo derecho porque es el más débil.
16-02-2018
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