Trening
пресс от thenx
Author: Кирилл Кузаков
Početak
Set 1
1 round
45
a
порхание ногами сидя
rest: 5 a
45
a
русские скручивания
rest: 5 a
45
a
Flat Bench Lying Leg Raise
rest: 5 a
45
a
Sit-Ups
rest: 5 a
45
a
Jumping jacks
rest: 5 a
45
a
Jogging-Treadmill
rest: 5 a
45
a
Elbow plank with body turn
rest: 5 a
45
a
Mountain Climbers
rest: 5 a
45
a
Air Bike
rest: 5 a
45
a
Side plank hip raises
rest after the set: 60 a
Poslati