Trening
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Početak
Set 1
1 round
20
Valjanost
Reverse Lunge
rest: 30 a
40
Valjanost
Lunge Jump
rest: 30 a
20
Valjanost
Lunge Jump
rest: 30 a
20
Valjanost
Lunge Jump
rest: 30 a
20
Valjanost
Bouncing side lunges (each leg)
rest: 30 a
50
Valjanost
Bouncing lunges (each leg)
rest: 30 a
40
Valjanost
Bouncing lunges (each leg)
rest: 30 a
30
Valjanost
Bouncing lunges (each leg)
rest: 30 a
30
Valjanost
Reverse Lunge
rest after the set: 120 a
Poslati