Trening
для девушек
Author: Дима

кардио

Početak
Set 1
3 rounds
max
Valjanost
Left side crunches
max
Valjanost
Right side crunches
rest: 30 a
60
a
Plank
rest: 30 a
30
Valjanost
Squats
rest: 30 a
30
a
Side plank
rest: 30 a
30
a
Side plank
rest: 30 a
20
Valjanost
Knee push ups
rest: 30 a, after the set 60 a
Poslati