Trening
plancha
Author: Ronaldo Ronald
Početak
Set 1
3 rounds
24
Valjanost
One-Arm Plank Dumbbell Biceps Curl
rest: 10 a
15
Valjanost
Right side oblique crunches
rest: 10 a
15
Valjanost
Left side oblique crunches
rest: 10 a, after the set 60 a
Set 2
1 round
16
Valjanost
L-Sit Chin-Up
rest: 10 a
20
Valjanost
Star toe touch sit-ups (each side)
rest: 10 a
60
a
Superman push hold
rest: 10 a
30
a
Bottoms Up
rest after the set: 60 a
Poslati