Trening
Просто планОчка
Author: Алексей Жевнеранов
Početak
Set 1
1 round
90
a
Full plank
60
a
Plank
30
a
Plank on elbows with pelvic movement up and down
90
a
Side plank
90
a
Side plank
90
a
Full plank
150
a
Plank
Poslati