Trening
круговая тренировка
Author: Дима
Početak
Set 1
4 rounds
30
Valjanost
Left side crunches
rest: 30 a
30
Valjanost
Right side crunches
rest: 30 a
10
Valjanost
Push-ups on handles
rest: 30 a
20
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Half Burpees
rest: 30 a
60
a
Plank
rest: 30 a, after the set 60 a
Poslati