Every day routine

Trening

Every day routine

Author: Farkhod Father

Set 1

1 round

10

Valjanost

Squats

rest: 30 a

10

Valjanost

Sit-Ups

rest: 30 a

25

Valjanost

Lying Face Up Plate Neck Resistance

rest after the set: 60 a

Set 2

1 round

10

Valjanost

Squats

rest: 30 a

10

Valjanost

Sit-Ups

rest: 30 a

25

Valjanost

Lying Face Up Plate Neck Resistance

rest after the set: 60 a

Set 3

1 round

10

Valjanost

Squats

rest: 30 a

10

Valjanost

Sit-Ups

rest: 30 a

25

Valjanost

Lying Face Up Plate Neck Resistance

rest after the set: 60 a

Poslati