Trening
груди
Author: Жан
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 120 a
Set 2
3 rounds
10
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
x
24
kg
Barbell Bench Press - Medium Grip
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
x
8
kg
Dumbbell Flyes
rest: 30 a
10
Valjanost
x
8
kg
Dumbbell Tricep Extension -Pronated Grip
rest: 30 a, after the set 120 a
Set 3
1 round
300
a
Stretching
rest after the set: 120 a
Poslati