Trening
бицепс предплечья
Author: Дима Донченко
Početak
Set 1
1 round
20
Valjanost
x
18
kg
Dumbbell Bicep Curl
rest: 90 a
20
Valjanost
x
18
kg
Dumbbell Bicep Curl
rest: 90 a
20
Valjanost
x
18
kg
Dumbbell Bicep Curl
rest: 90 a
20
Valjanost
x
18
kg
Dumbbell Bicep Curl
rest after the set: 120 a
Set 2
1 round
20
Valjanost
x
18
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
18
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
18
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
18
kg
Standing Dumbbell Reverse Curl
rest after the set: 120 a
Set 3
1 round
20
Valjanost
x
12
kg
Zottman Curl
rest: 90 a
20
Valjanost
x
12
kg
Zottman Curl
rest: 90 a
20
Valjanost
x
12
kg
Zottman Curl
rest: 90 a
20
Valjanost
x
12
kg
Zottman Curl
rest after the set: 120 a
Set 4
1 round
20
Valjanost
x
12
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
12
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
12
kg
Standing Dumbbell Reverse Curl
rest: 90 a
20
Valjanost
x
12
kg
Standing Dumbbell Reverse Curl
rest after the set: 120 a
Set 5
1 round
20
Valjanost
x
12
kg
Dumbbell Lunge and Curl
rest: 90 a
20
Valjanost
x
12
kg
Dumbbell Lunge and Curl
rest: 90 a
20
Valjanost
x
12
kg
Dumbbell Lunge and Curl
rest: 90 a
20
Valjanost
x
12
kg
Dumbbell Lunge and Curl
rest after the set: 120 a
Set 6
1 round
20
Valjanost
x
12
kg
Cable Preacher Curl
rest: 90 a
20
Valjanost
x
12
kg
Cable Preacher Curl
rest: 90 a
20
Valjanost
x
12
kg
Cable Preacher Curl
rest: 90 a
20
Valjanost
x
12
kg
Cable Preacher Curl
rest after the set: 120 a
Set 7
1 round
20
Valjanost
x
12
kg
Barbell Curl
rest: 90 a
20
Valjanost
x
12
kg
Barbell Curl
rest: 90 a
20
Valjanost
x
12
kg
Barbell Curl
rest: 90 a
20
Valjanost
x
12
kg
Barbell Curl
rest after the set: 120 a
Poslati