Trening
Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Početak
Set 1
2 rounds
60
a
Mountain Climbers
15
Valjanost
Vertical jumps
60
a
Jumping jacks
15
Valjanost
Forward jumps
15
Valjanost
Burpee
25
Valjanost
Sit-Ups
15
Valjanost
Squat jumps with 180 turn
rest: 120 a
Poslati