Trening
13
Author: Gromozeka
Početak
Set 1
4 rounds
20
Valjanost
тяга бицепс
rest: 50 a
12
Valjanost
Bulgarian split squats (each leg)
rest: 50 a
21
Valjanost
тяга стоя trx
rest: 50 a
20
Valjanost
x
16
kg
приседание толчок
rest: 50 a
10
Valjanost
x
32
kg
нимб
rest: 50 a, after the set 75 a
Poslati