Trening
Пресс
Author: Ivan Nakonechnyi
Početak
Set 1
1 round
max
a
L-sit on parallel bars
rest: 90 a
max
a
L-sit on parallel bars
rest: 90 a
max
a
L-sit on parallel bars
rest after the set: 90 a
Set 2
1 round
30
a
Hold raised legs and body
rest: 90 a
30
a
Hold raised legs and body
rest: 90 a
30
a
Hold raised legs and body
rest after the set: 90 a
Set 3
1 round
max
Valjanost
Leg raises
rest: 90 a
max
Valjanost
Leg raises
rest: 90 a
max
Valjanost
Leg raises
rest: 30 a
150
a
Big Toe Pose
rest: 30 a
150
a
Big Toe Pose
rest: 30 a
120
a
Kneeling Hip Flexor
rest: 30 a
120
a
Kneeling Hip Flexor
rest: 30 a
120
a
Kneeling Hip Flexor
rest: 30 a
120
a
Kneeling Hip Flexor
rest after the set: 90 a
Poslati