Trening
Ноги пресс и плечи
Author: Евгений З

Ноги пресс и плечи

Početak
Set 1
1 round
60
a
Warm-up
rest: 150 a
10
Valjanost
Half Burpees
rest: 150 a
10
Valjanost
Squats
rest: 150 a
10
Valjanost
Squats
rest: 150 a
8
Valjanost
Freehand Jump Squat
rest: 150 a
8
Valjanost
Freehand Jump Squat
rest: 150 a
8
Valjanost
Bodyweight Lunges (each leg)
rest: 150 a
8
Valjanost
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 a
10
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 150 a
10
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 150 a
15
Valjanost
Crunches
rest: 150 a
15
Valjanost
Crunches
rest: 150 a
10
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 150 a
12
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 150 a
40
a
Plank
rest: 150 a
30
a
Plank
rest after the set: 180 a
Poslati