Тренировка П. Ф. Крылов

Тренировка с весом. Штанга 80 кг, гири "2" по 32 кг, гантели "2" по 9,гантели "2" по 18.

Set 1
5 rounds
10
Valjanost
x
80
kg
Standing Barbell Shoulder Press
rest: 180 a, after the set 240 a
Set 2
5 rounds
10
Valjanost
x
80
kg
Wide-Grip Decline Barbell Bench Press
rest: 180 a, after the set 240 a
Set 3
5 rounds
10
Valjanost
x
32
kg
Two-Arm Kettlebell Military Press
rest: 180 a, after the set 240 a
Set 4
5 rounds
20
Valjanost
x
80
kg
Barbell Squat
rest: 180 a, after the set 240 a
Set 5
5 rounds
10
Valjanost
x
9
kg
Power Partials
rest: 180 a, after the set 240 a
Set 6
5 rounds
10
Valjanost
x
18
kg
Dumbbell Bicep Curl
rest: 180 a, after the set 240 a

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