G30. Legs

Trening

G30. Legs

Author: Almas Yessenguzhanov

Set 1

4 rounds

10

Valjanost

x

30

kg

Barbell Full Squat

rest: 30 a, after the set 60 a

Set 2

4 rounds

12

Valjanost

x

60

kg

Leg Press

rest: 30 a, after the set 60 a

Set 3

4 rounds

12

Valjanost

x

30

kg

Leg Extensions

rest: 30 a, after the set 60 a

Set 4

4 rounds

12

Valjanost

x

30

kg

Seated Calf Raise

rest: 30 a, after the set 60 a

Poslati