Training programs » Жим 2
Day 8
Set 1
1 round
300
a
Warm-up
Set 2
2 rounds
7
Valjanost
Barbell Bench Press - Medium Grip
rest: 15 a, after the set 30 a
Set 3
1 round
18
Valjanost
Push-ups on handles
rest: 15 a
24
Valjanost
Squats
rest: 15 a
8
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 a
Set 4
1 round
24
Valjanost
Push-ups on handles
rest: 15 a
28
Valjanost
Squats
rest: 15 a
12
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 a
Set 5
1 round
15
Valjanost
Push-ups on handles
rest: 15 a
22
Valjanost
Squats
rest: 15 a
6
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 a
Set 6
1 round
15
Valjanost
Push-ups on handles
rest: 15 a
22
Valjanost
Squats
rest: 15 a
6
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 a
Set 7
1 round
20+
Valjanost
Push-ups on handles
rest: 15 a
25+
Valjanost
Squats
rest: 15 a
10+
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 a
Set 8
3 rounds
10+
Valjanost
Ring Dips
rest: 15 a, after the set 30 a
Set 9
1 round
300
a
Stretching
rest after the set: 30 a
Poslati