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Trening
Gym Fullbody 2
Author:
Almas Yessenguzhanov
Početak
Set 1
2 rounds
10
Valjanost
x
40
kg
Incline Dumbbell Press
rest: 60 a
Set 2
2 rounds
12
Valjanost
x
40
kg
Butterfly
rest: 60 a
Set 3
2 rounds
12
Valjanost
x
30
kg
Barbell Deadlift
rest: 60 a
Set 4
2 rounds
12
Valjanost
x
15
kg
Hyperextensions
rest: 60 a
Set 5
2 rounds
12
Valjanost
x
30
kg
Hammer Curls
rest: 60 a
Set 6
2 rounds
12
Valjanost
x
25
kg
Lying Triceps Press
rest: 60 a
Set 7
2 rounds
12
Valjanost
x
80
kg
Leg Press
rest: 60 a
Set 8
2 rounds
15
Valjanost
x
25
kg
Standing Calf Raises
rest: 60 a
Poslati