Training programs » Тяга 2
Day 3
Set 1
1 round
300
a
Warm-up
Set 2
2 rounds
7
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a, after the set 60 a
Set 3
1 round
7
Valjanost
Suspended Row
rest: 15 a
18
Valjanost
Decline Crunch
rest: 15 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a
10
Valjanost
Suspended Curl
rest after the set: 60 a
Set 4
1 round
9
Valjanost
Suspended Row
rest: 15 a
15
Valjanost
Decline Crunch
rest: 15 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a
14
Valjanost
Suspended Curl
rest after the set: 60 a
Set 5
1 round
6
Valjanost
Suspended Row
rest: 15 a
14
Valjanost
Decline Crunch
rest: 15 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a
12
Valjanost
Suspended Curl
rest after the set: 60 a
Set 6
1 round
6
Valjanost
Suspended Row
rest: 15 a
13
Valjanost
Decline Crunch
rest: 15 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a
12
Valjanost
Suspended Curl
rest after the set: 60 a
Set 7
1 round
10+
Valjanost
Suspended Row
rest: 15 a
12
Valjanost
Decline Crunch
rest: 15 a
3
Valjanost
Muscle Up (Rings)
rest: 15 a
15+
Valjanost
Suspended Curl
rest after the set: 60 a
Set 8
1 round
40
a
Calf Stretch Elbows Against Wall
rest: 5 a
40
a
Standing Biceps Stretch
rest: 5 a
40
a
Standing Biceps Stretch
rest: 5 a
40
a
Standing Lateral Stretch
rest: 5 a
40
a
Standing Lateral Stretch
rest: 5 a
40
a
Lower Back Curl
rest after the set: 60 a
Poslati