Trening
2
Author: Владислав Дёмкин
Početak
Set 1
1 round
20
Valjanost
Squats
rest: 60 a
5
Valjanost
Pistol Squat
rest: 60 a
20
Valjanost
Wide hands push-ups
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
10
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
20
Valjanost
Lying down leg raises
rest: 60 a
60
a
Bridge on Head Pose
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Squats
rest: 60 a
5
Valjanost
Pistol Squat
rest: 60 a
20
Valjanost
Wide hands push-ups
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
10
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
20
Valjanost
Lying down leg raises
rest: 60 a
60
a
Bridge on Head Pose
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Squats
rest: 60 a
5
Valjanost
Pistol Squat
rest: 60 a
20
Valjanost
Wide hands push-ups
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
10
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
20
Valjanost
Lying down leg raises
rest: 60 a
60
a
Bridge on Head Pose
rest after the set: 60 a
Poslati