Trening
Ноги дома
Author: MiatriSs
Početak
Set 1
3 rounds
20
a
Close-Stance Dumbbell Front Squat
rest: 10 a
20
a
Dumbbell Lunges
rest: 10 a
20
a
Calf raises (each leg)
rest: 10 a
20
a
Barbell Deadlift
rest: 10 a
20
a
Крабик
rest: 10 a
20
a
Freehand Jump Squat
rest: 10 a
20
a
Стульчик
rest: 10 a, after the set 60 a
Poslati