Trening
широкая спина и бицепс
Author: Евгений З

широкая спина и бицепс

Početak
Set 1
1 round
180
a
Warm-up
rest: 120 a
60
a
Jumping jacks
rest: 120 a
60
a
Mountain Climbers
rest after the set: 180 a
Set 2
1 round
5
Valjanost
Wide Grip Pull-Ups
rest: 120 a
5
Valjanost
Wide Grip Pull-Ups
rest: 120 a
12
Valjanost
Wide Grip Pull-Ups
rest: 120 a
12
Valjanost
Wide Grip Pull-Ups
rest: 120 a
12
Valjanost
Wide Grip Pull-Ups
rest after the set: 180 a
Set 3
1 round
12
Valjanost
x
30
kg
Elevated Cable Rows
rest: 120 a
12
Valjanost
x
30
kg
Elevated Cable Rows
rest: 120 a
12
Valjanost
x
30
kg
Bent Over Two-Dumbbell Row
rest: 120 a
12
Valjanost
x
30
kg
Bent Over Two-Dumbbell Row
rest after the set: 180 a
Set 4
1 round
5
Valjanost
Close grip pull-ups
rest: 120 a
5
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest after the set: 180 a
Set 5
1 round
12
Valjanost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 120 a
12
Valjanost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 120 a
12
Valjanost
Hammer Curls
rest: 120 a
12
Valjanost
Hammer Curls
rest: 120 a
12
Valjanost
x
10
kg
Concentration Curls
rest: 120 a
12
Valjanost
x
10
kg
Concentration Curls
rest after the set: 180 a
Poslati