Training programs » тренировка
Day 21
Set 1
1 round
max
a
Warm-up
rest after the set: 60 a
Set 2
2 rounds
20
Valjanost
Dumbbell Squat
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
20
Valjanost
Dumbbell Raise
rest: 30 a
20
Valjanost
Barbell Deadlift
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 30 a, after the set 60 a
Set 3
1 round
60
a
Бой с тенью
rest: 30 a
60
a
Бой с тенью
rest: 30 a
60
a
Бой с тенью
rest: 30 a
20
Valjanost
Боксерская тройка
rest after the set: 60 a
Set 4
1 round
15
Valjanost
Комплекс упражнений для предплечий
rest after the set: 60 a
Poslati