Trening
прес 1
Author: Олексій Парфенчук
Početak
Set 1
1 round
50
Valjanost
High Kick
rest: 30 a
21+
Valjanost
Sit-Ups
rest: 30 a
15
Valjanost
Neck Bridge Supine
rest: 30 a
30
a
Plank
rest: 30 a
30
a
Upward-Facing Dog Pose
rest after the set: 60 a
Poslati