Trening
огонь 3
Author: Олег Игоревич
Početak
Set 1
10 rounds
40
a
Jump Rope
25
a
Sit Squats
25
a
Half Burpees
25
a
Jackknife Sit-Up
40
a
Plank
35
a
Side plank
35
a
Side plank
25
a
Mountain Climbers
25
a
Full plank
40
a
Jumping jacks
120
a
Rest
Poslati