Trening
тренировка грудных мышц плюс трицепс
Author: Евгений З

тренировка грудных мышц плюс трицепс

Početak
Set 1
1 round
120
a
Warm-up
rest: 180 a
60
a
Stretching
rest after the set: 180 a
Set 2
1 round
10
Valjanost
Close triceps position push-ups
rest: 180 a
10
Valjanost
Close triceps position push-ups
rest: 180 a
10
Valjanost
Close triceps position push-ups
rest: 180 a
10
Valjanost
Close triceps position push-ups
rest after the set: 180 a
Set 3
1 round
15
Valjanost
Bench Dips
rest: 120 a
20
Valjanost
Bench Dips
rest: 120 a
25
Valjanost
Bench Dips
rest after the set: 180 a
Set 4
1 round
12
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 a
15
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 a
18
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 a
Poslati