Trening
статика
Author: Александр
Početak
Set 1
5 rounds
25
a
Static push-up hold
rest: 60 a, after the set 120 a
Set 2
5 rounds
21
a
L-sit hold on bar
rest: 60 a, after the set 120 a
Set 3
5 rounds
30
a
Squats
rest: 60 a, after the set 120 a
Poslati