Training programs » качалка ++
спина
Set 1
4 rounds
max
Valjanost
Wide Grip Pull-Ups
25
Valjanost
Hyperextensions
rest: 60 a
Set 2
4 rounds
15
Valjanost
Bent Over Barbell Row
rest: 60 a
11
Valjanost
Bent Over Barbell Row
rest: 60 a
10
Valjanost
Bent Over Barbell Row
rest: 60 a
8
Valjanost
Bent Over Barbell Row
rest: 60 a
6
Valjanost
Bent Over Barbell Row
rest: 60 a
Set 3
4 rounds
15
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a
12
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a
10
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a
8
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a
6
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a
Set 4
4 rounds
15
Valjanost
Seated Cable Rows
rest: 60 a
12
Valjanost
Seated Cable Rows
rest: 60 a
10
Valjanost
Seated Cable Rows
rest: 60 a
8
Valjanost
Seated Cable Rows
rest: 60 a
6
Valjanost
Seated Cable Rows
rest: 60 a
Set 5
4 rounds
20
Valjanost
Barbell Shrug
rest: 60 a
Set 6
4 rounds
20
Valjanost
Alternate Hammer Curl
rest: 60 a
Set 7
4 rounds
12
Valjanost
Barbell Curl
rest: 60 a
Set 8
4 rounds
15
Valjanost
Cable Preacher Curl
rest: 60 a
Set 9
5 rounds
10
Valjanost
Barbell Deadlift
10
Valjanost
Russian Kettlebell Swing
rest: 60 a
Set 10
4 rounds
25
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 60 a
Poslati