Trening
прес
Author: Жан
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 120 a
Set 2
3 rounds
40
a
Half Burpees
rest: 30 a
40
a
Full plank
rest: 30 a
40
a
Toe touch
rest: 30 a
40
a
Crunches
rest: 30 a
40
a
Lying down leg raises
rest: 30 a, after the set 120 a
Set 3
1 round
300
a
Stretching
rest after the set: 120 a
Poslati