Trening
Підсилювач
Author: Сергій Калініченко
Početak
Set 1
1 round
8+
Valjanost
Wide Grip Pull-Ups
rest: 90 a
6+
Valjanost
Wide Grip Pull-Ups
rest: 90 a
5+
Valjanost
Wide Grip Pull-Ups
rest: 90 a
4+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
4+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
4+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
4+
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 2
1 round
20+
Valjanost
Decline Push-Ups
rest: 90 a
17+
Valjanost
Decline Push-Ups
rest: 90 a
16+
Valjanost
Decline Push-Ups
rest: 90 a
15+
Valjanost
Decline Push-Ups
rest: 60 a
14+
Valjanost
Decline Push-Ups
rest: 60 a
13+
Valjanost
Decline Push-Ups
rest: 60 a
14+
Valjanost
Decline Push-Ups
rest after the set: 120 a
Set 3
1 round
6+
Valjanost
Different grips pull ups
rest: 90 a
4+
Valjanost
Different grips pull ups
rest: 90 a
4+
Valjanost
Different grips pull ups
rest: 90 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest after the set: 120 a
Set 4
1 round
8+
Valjanost
Straight bar dips
rest: 90 a
7+
Valjanost
Straight bar dips
rest: 90 a
6+
Valjanost
Straight bar dips
rest: 90 a
5+
Valjanost
Straight bar dips
rest: 60 a
5+
Valjanost
Straight bar dips
rest: 60 a
4+
Valjanost
Straight bar dips
rest after the set: 120 a
Set 5
1 round
4
Valjanost
Different grips pull ups
rest: 60 a
4
Valjanost
Different grips pull ups
rest: 60 a
4
Valjanost
Negative chin-ups
rest after the set: 120 a
Set 6
1 round
60
a
Static hold pull ups
rest after the set: 120 a
нормик
Poslati