Trening
В ПОЛСИЛЫ Спина + Бицепс
Author: Евгений З

Тренировка для восстановления силовых после перерыва

Početak
Set 1
1 round
60
a
Warm-up
rest: 90 a
61
a
Mountain Climbers
rest after the set: 180 a
Set 2
1 round
5
Valjanost
Wide Grip Pull-Ups
rest: 90 a
6
Valjanost
Wide Grip Pull-Ups
rest: 90 a
8
Valjanost
Wide Grip Pull-Ups
rest: 90 a
8
Valjanost
Wide Grip Pull-Ups
rest: 90 a
9
Valjanost
Wide Grip Pull-Ups
rest after the set: 180 a
Set 3
1 round
8
Valjanost
Chin-Ups
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
8
Valjanost
Chin-Ups
rest after the set: 180 a
Set 4
2 rounds
12
Valjanost
Seated Cable Rows
rest: 90 a
12
Valjanost
Seated Cable Rows
rest: 90 a
12
Valjanost
Seated Cable Rows
rest: 90 a, after the set 180 a
Set 5
1 round
10
Valjanost
x
10
kg
Dumbbell Shrug
rest: 90 a
10
Valjanost
x
10
kg
Dumbbell Shrug
rest: 90 a
10
Valjanost
x
10
kg
Dumbbell Shrug
rest: 90 a
10
Valjanost
x
10
kg
Dumbbell Shrug
rest after the set: 180 a
Set 6
1 round
12
Valjanost
x
12
kg
Dumbbell Alternate Bicep Curl
rest: 90 a
12
Valjanost
x
12
kg
Dumbbell Bicep Curl
rest: 90 a
10
Valjanost
x
10
kg
Concentration Curls
rest after the set: 180 a
Poslati