Trening
ноги+дельти
Author: Олексій Парфенчук
Početak
Set 1
1 round
30
Valjanost
Jumping jacks
rest after the set: 60 a
Set 2
4 rounds
12
Valjanost
Squats
rest: 35 a, after the set 60 a
Set 3
3 rounds
12
Valjanost
Butt Lift (Bridge)
rest: 35 a, after the set 60 a
Set 4
4 rounds
12
Valjanost
x
5
kg
Dumbbell Shoulder Press
rest: 35 a, after the set 60 a
Set 5
3 rounds
12
Valjanost
x
3
kg
Power Partials
rest: 35 a, after the set 60 a
Set 6
3 rounds
12
Valjanost
x
3
kg
Seated Bent-Over Rear Delt Raise
rest: 35 a, after the set 60 a
Set 7
1 round
30+
Valjanost
Bent-Knee Hip Raise
rest after the set: 60 a
Poslati