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Author:
RMSTTN
Закачивание каркаса спины
Početak
Set 1
3 rounds
21
Valjanost
Squats
rest: 30 a, after the set 60 a
Set 2
3 rounds
13
Valjanost
x
100
kg
Wide-Grip Lat Pulldown
rest: 30 a, after the set 60 a
Set 3
3 rounds
13
Valjanost
x
100
kg
Seated Cable Rows
rest: 30 a, after the set 60 a
Set 4
4 rounds
26
Valjanost
Hyperextensions
rest: 30 a, after the set 60 a
Set 5
4 rounds
21
Valjanost
Crunches
rest: 30 a, after the set 60 a
Set 6
1 round
1800
a
Stairmaster
rest: 30 a
900
a
Running, Treadmill
rest after the set: 60 a
RMSTTN
ок
01-05-2023
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