Training programs » качалка ++
плечи
Set 1
5 rounds
10
Valjanost
Standing Barbell Shoulder Press
rest: 60 a
15
Valjanost
Upright Barbell Row
rest: 60 a
Set 2
5 rounds
15
Valjanost
Decline Close-Grip Bench To Skull Crusher
rest: 60 a
Poslati