Trening
Середа Ноги
Author: Ігор Костишин
Početak
Set 1
4 rounds
10
Valjanost
x
10
kg
Dumbbell Front Squat
rest: 60 a
Set 2
4 rounds
10
Valjanost
x
10
kg
Dumbbell Rear Lunge
rest: 60 a
Set 3
4 rounds
10
Valjanost
x
15
kg
Standing Dumbbell Calf Raise
rest: 60 a
Set 4
4 rounds
12
Valjanost
Jump squats
rest: 60 a
Set 5
4 rounds
30+
a
Scissor Kick
rest: 60 a
Set 6
4 rounds
10
Valjanost
Leg raises (one by one)
rest: 60 a
Set 7
4 rounds
60
a
Plank
rest: 60 a
Poslati