Trening
ABS CORE
Author: Kunvisit
Početak
Set 1
3 rounds
45
a
Lying down leg raises
rest: 15 a
45
a
Superman push hold
rest: 15 a
45
a
Partner 3-Touch Motion Russian Twist
rest: 15 a
15
Valjanost
Left side crunches
rest: 15 a
15
Valjanost
Right side crunches
rest: 15 a
45
a
Mountain Climbers
rest: 120 a
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