на время 1

Trening

на время 1

Author: Дмитрий

Берпи с подтягиваниями

Set 1

2 rounds

25

Valjanost

Burpee

rest: 60 a

25

Valjanost

x

40

kg

Front Barbell Squat

rest: 60 a

25

Valjanost

x

24

kg

Double Kettlebell Swing

rest: 60 a

25

Valjanost

x

9

kg

Wall Ball

rest: 60 a

25

Valjanost

x

50

kg

Clean Pull

rest: 60 a

60

Valjanost

Sit-Ups

rest: 60 a

max

a

Air Bike

rest: 30 a, after the set 60 a

плохо

Poslati