Training programs » качалка ++
спина
Set 1
4 rounds
max
Valjanost
Wide Grip Pull-Ups
rest: 60 a
Set 2
4 rounds
15
Valjanost
Bent Over Barbell Row
rest: 60 a
Set 3
4 rounds
12
Valjanost
Barbell Shrug
rest: 60 a
Set 4
4 rounds
12
Valjanost
Barbell Curl
rest: 60 a
Poslati