Trening
плечи
Difficulty: hard
Pace: intense
Author: Артур Лупета
Početak
Set 1
4 rounds
10
Valjanost
Hand Stand Push-Up
rest: 60 a
10
Valjanost
Pike presses elevated feet
rest: 60 a
10
Valjanost
Dive Bomber Push-Up
rest: 60 a
60
a
Handstand hold
rest: 60 a
15
Valjanost
Decline Push-Ups
rest: 120 a
Poslati