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Trening
1 Выходной
Author:
Ewgeniy_ЗОЖ
Тренировка в зале
Početak
Set 1
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Set 3
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Poslati