Trening
1 Выходной
Author: Ewgeniy_ЗОЖ

Тренировка в зале

Početak
Set 1
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Set 3
1 round
max
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Squats
rest: 30 a
max
Valjanost
Toe touch
rest: 60 a
180
a
БОКС
rest after the set: 60 a
Poslati