Trening
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Početak
Set 1
3 rounds
30
Valjanost
Squats
rest: 45 a
15
Valjanost
Side Lunges (each leg)
rest: 45 a
20
Valjanost
Calf raises (each leg)
rest: 45 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
20
Valjanost
Jump squats
rest: 45 a
60
a
Duck walk
rest: 180 a
Poslati