Trening
Ноги от Тена
Difficulty: easy
Pace: light
Author: Igor Ten
Početak
Set 1
4 rounds
15
Valjanost
Squats
rest: 45 a
15
Valjanost
Side Lunges (each leg)
rest: 45 a
60
Valjanost
Calf raises (each leg)
rest: 45 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
15
Valjanost
Jump squats
rest: 45 a
30
a
Duck walk
rest: 180 a
бля сложно
Poslati