Trening
взрыв ног
Author: Илья Музыкантик
Početak
Set 1
4 rounds
15
Valjanost
Squats
rest: 45 a
10
Valjanost
Forward jumps
rest: 45 a
10
Valjanost
Backward jumps
rest: 45 a
15
Valjanost
Jump squats
rest: 45 a
10
Valjanost
Lunge Jump
rest: 45 a
max
a
Duck walk
rest: 45 a, after the set 90 a
Poslati