Trening
pantorrillas
Author: Vivian Rojas
Početak
Set 1
1 round
20
a
Standing Dumbbell Calf Raise
rest: 3 a
20
a
Calf Raise On A Dumbbell
rest: 3 a
20
a
Calf Raise On A Dumbbell
rest: 3 a
20
a
Barbell Seated Calf Raise
rest after the set: 40 a
Set 2
1 round
30
a
Standing Dumbbell Calf Raise
rest: 3 a
30
a
Calf Raise On A Dumbbell
rest: 3 a
30
a
Calf Raise On A Dumbbell
rest: 3 a
30
a
Barbell Seated Calf Raise
rest after the set: 40 a
Set 3
1 round
40
a
Standing Dumbbell Calf Raise
rest: 3 a
40
a
Calf Raise On A Dumbbell
rest: 3 a
40
a
Calf Raise On A Dumbbell
rest: 3 a
40
a
Barbell Seated Calf Raise
rest after the set: 40 a
Set 4
1 round
50
a
Standing Dumbbell Calf Raise
rest: 3 a
50
a
Calf Raise On A Dumbbell
rest: 3 a
50
a
Calf Raise On A Dumbbell
rest: 3 a
50
a
Barbell Seated Calf Raise
rest after the set: 40 a
Poslati