Registracija
Prijavi se
library_books
Feed
people
People
dumbbell
Trening
date_range
Programski
insert_chart
Ispuštanja
medal
Postignuća
format_list_bulleted
Exercises
trending_up
Ocjena
Trening
с гантелями2
Author:
bighalk
Početak
Set 1
1 round
15
Valjanost
Wide hands push-ups
15
Valjanost
Dumbbell Squat
15
Valjanost
One-Arm Dumbbell Row
15
Valjanost
Standing Overhead Barbell Triceps Extension
15
Valjanost
Leg raises with a short amplitude
15
Valjanost
Barbell Shrug
15
Valjanost
Barbell Deadlift
15
Valjanost
Reverse Cable Curl
rest after the set: 90 a
Set 2
1 round
15
Valjanost
Wide hands push-ups
15
Valjanost
Dumbbell Squat
15
Valjanost
One-Arm Dumbbell Row
15
Valjanost
Standing Overhead Barbell Triceps Extension
15
Valjanost
Leg raises with a short amplitude
15
Valjanost
Barbell Shrug
15
Valjanost
Barbell Deadlift
15
Valjanost
Reverse Cable Curl
rest after the set: 90 a
Set 3
1 round
15
Valjanost
Wide hands push-ups
15
Valjanost
Dumbbell Squat
15
Valjanost
One-Arm Dumbbell Row
15
Valjanost
Standing Overhead Barbell Triceps Extension
15
Valjanost
Leg raises with a short amplitude
15
Valjanost
Barbell Shrug
15
Valjanost
Barbell Deadlift
15
Valjanost
Reverse Cable Curl
rest after the set: 90 a
Set 4
1 round
15
Valjanost
Wide hands push-ups
15
Valjanost
Dumbbell Squat
15
Valjanost
One-Arm Dumbbell Row
15
Valjanost
Standing Overhead Barbell Triceps Extension
15
Valjanost
Leg raises with a short amplitude
15
Valjanost
Barbell Shrug
15
Valjanost
Barbell Deadlift
15
Valjanost
Reverse Cable Curl
rest after the set: 90 a
Poslati
