Trening
ноги
Author: Сергей
Početak
Set 1
1 round
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest: 10 a
20
a
Squats
rest after the set: 10 a
Set 2
1 round
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest: 10 a
20
a
Dumbbell Squat Hold
rest after the set: 10 a
Poslati