Trening
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Author: STORM TEMPEST
Početak
Set 1
1 round
12
Valjanost
x
30
kg
Barbell Full Squat
rest: 45 a
12
Valjanost
x
30
kg
Barbell Full Squat
rest: 45 a
11
Valjanost
x
30
kg
Barbell Full Squat
rest: 45 a
10
Valjanost
x
30
kg
Barbell Full Squat
rest: 45 a
10
Valjanost
x
20
kg
Barbell Full Squat
rest: 45 a
30
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest: 45 a
30
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest: 45 a
25
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest: 45 a
25
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest: 45 a
20
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest: 45 a
30
Valjanost
x
30
kg
Standing Barbell Calf Raise
rest after the set: 60 a
Poslati