Trening
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Početak
Set 1
1 round
20
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 a
20
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 a
20
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 a
20
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 a
15
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 a
15
Valjanost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 a
30
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 a
25
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 a
25
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 a
20
Valjanost
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 a
Poslati