Trening
БИЦЕПС, БРАХИАЛИС
Author: STORM TEMPEST
Početak
Set 1
1 round
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
12
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
11
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 45 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 30 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 30 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 30 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 30 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 30 a
30
Valjanost
x
8
kg
Alternate Hammer Curl
rest after the set: 45 a
Poslati